Healing Journal

Benefits of Journaling

Journaling in recovery can lead one to a higher perspective.  By putting memories on paper, which can be turned.  Journaling also boosts the positive effects of therapy. You will also gain insight when journaling.

Exercise and Health

This is a journal made up of exercises and ideas, along with how often or how well you might be fulfilling those goals (or what you might be struggling)


Attached here you will finder a therapy binder that includes many worksheets that can help change your thought process.

therapy journal!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Free Therapy Journal

Thank you for taking the time to visit Setbacks to Comebacks Inc. it is our pleasure...

Anxiety and Addiction

Everyone experiences anxiety, ranging from mild worry to intense fear. Some people...
%d bloggers like this: