Benefits of Journaling
Journaling in recovery can lead one to a higher perspective. By putting memories on paper, which can be turned. Journaling also boosts the positive effects of therapy. You will also gain insight when journaling.
Exercise and Health
This is a journal made up of exercises and ideas, along with how often or how well you might be fulfilling those goals (or what you might be struggling)
Attached here you will finder a therapy binder that includes many worksheets that can help change your thought process.